Recall that happy things yesterday can make your mood more enjoyable.
An experiment involving a wide range of people shows that the most effective way to make people happy is to try to think back to what made you happy yesterday.
The data shows that other ways of expressing gratitude or making yourself smiles, such as being grateful to others, also have the effect of improving the mood index, but the effect is not obvious.
銆€銆€At the intervention of Richard Wiseman, a professor of psychology at the University of Hertfordshire in the UK, the school’s researchers convened.
60,000 people choose the way to make their moods more enjoyable online.
In the alternate answer, there is a kind of good for people, recalling the fun of yesterday, expressing gratitude to others, smiling twice a day, at least 15 seconds each time and so on.
銆€銆€At the same time, researchers at the University of Hertfordshire involved one-fifth of the public in a one-week experiment using a 鈥渕anagement of individual behavior鈥?approach, which barely reviewed the happy events that occurred the previous day.
And the people who are controlled by these personal behaviors pay attention to the simple and quick way of “recalling the fun within 24 hours”, which makes the volunteer’s pleasure index increase by 15% in the short term.
Professor Wiseman said that recalling the positive events that took place yesterday is more effective than the other pleasant ways involved in the experiment.
Sixty-five percent of the volunteers who recalled the way they liked the fun of the day had an increase in the Pleasure Index, while only 50% of the people who recalled the event had improved their Pleasure Index.
銆€銆€In addition, the relevant data shows that the behavior of good behavior can increase the mood pleasure index by 9%, and the gratitude of the life-sense transmission mood index by 8 percentage points, while consciously maintaining a smile can increase the pleasure index by about 6 percentage points.