5 foods reduce the risk of chronic kidney disease
Chronic kidney disease is a major threat to health. In addition to medication, adjusting the diet can also help reduce the risk of kidney disease.
The latest article in the US Health website summarizes scientifically proven foods that are good for the kidneys.
銆€銆€Garlic fresh garlic has strong anti-inflammatory properties and reduces cholesterol. It is one of the best choices for kidney diet.
Garlic is also a strong antioxidant.
Studies have confirmed that regular consumption can also help fight cancer.
銆€銆€Kale broccoli, broccoli and other cruciferous vegetables replace the positioning fiber, vitamin C and vitamin K and other nutrients that are beneficial to kidney function.
Moreover, the amount of potassium in such vegetables is relatively reduced, which helps protect the kidneys.
Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best effect on kidney protection.
銆€銆€Egg whites are essential for the body’s essential multivitamins and trace elements to help improve overall health.
Egg white contains a lot of protein, low potassium, low phosphorus and iron, which helps the kidneys to maintain optimal condition.
銆€銆€Olive oil research has found that in areas where edible oils such as pastes are replaced by olive oil, the incidence of heart disease, cancer and kidney disease has increased significantly.
Olive oil is rich in antioxidants that help fight free radical damage and reduce arteriosclerosis.
銆€銆€Apple apples contain a large number of compounds that are resistant to antibiotics and have a relatively low potassium content. They are perfect snacks to protect the kidneys.